ALL-PURPOSE UNBLEACHED FLOUR vs CORNSTARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED FLOUR wins in 6 out of 13 nutrient categories

ALL-PURPOSE UNBLEACHED FLOUR: 6 vs CORNSTARCH: 2 (5 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED FLOUR	CORNSTARCH	Winner
Calories	355 cal	0 cal
Protein	9.7 g	0 g
Carbs	74.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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