ALL-PURPOSE UNBLEACHED FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED FLOUR wins in 5 out of 7 nutrient categories

ALL-PURPOSE UNBLEACHED FLOUR: 5 vs CORN STARCH: 0 (2 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED FLOUR	CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALL-PURPOSE UNBLEACHED FLOUR	CORN STARCH	Winner
Iron, Fe	1.3 MG	0 MG

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