ALL PURPOSE UNBLEACHED FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ALL PURPOSE UNBLEACHED FLOUR wins in 9 out of 13 nutrient categories

ALL PURPOSE UNBLEACHED FLOUR: 9 vs CORN STARCH: 0 (4 ties)

Overview

Nutrient	ALL PURPOSE UNBLEACHED FLOUR	CORN STARCH	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	0 g
Carbs	76.7 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE UNBLEACHED FLOUR	CORN STARCH	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	17 MG
Iron, Fe	5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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