ALL PURPOSE UNBLEACHED FLOUR vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALL PURPOSE UNBLEACHED FLOUR: 6
vs
SELF-RISING WHITE CORNMEAL: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE UNBLEACHED FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE UNBLEACHED FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE UNBLEACHED FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,367 MG |