ALL-PURPOSE UNBLEACHED FLOUR vs COARSE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED FLOUR wins in 8 out of 14 nutrient categories
ALL-PURPOSE UNBLEACHED FLOUR: 8
vs
COARSE GRIND STONE GROUND CORNMEAL: 2
(4 ties)
Overview
| Nutrient | ALL-PURPOSE UNBLEACHED FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 366 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 74.2 g | 78.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE UNBLEACHED FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE UNBLEACHED FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |