ALL-PURPOSE UNBLEACHED ENRICHED FLOUR vs UNBLEACHED WHITE FINE PASTRY FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 6 out of 14 nutrient categories

ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 6 vs UNBLEACHED WHITE FINE PASTRY FLOUR: 5 (3 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	UNBLEACHED WHITE FINE PASTRY FLOUR	Winner
Calories	355 cal	353 cal
Protein	9.7 g	8.8 g
Carbs	74.2 g	76.5 g
Fat	0 g	1.5 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	UNBLEACHED WHITE FINE PASTRY FLOUR	Winner
Niacin	5.2 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	UNBLEACHED WHITE FINE PASTRY FLOUR	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.5 MG	5.9 MG
Potassium, K	0 MG	171 MG
Sodium, Na	0 MG	0 MG	Tie

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