ALL PURPOSE SNACK SANDWICH ROLLS vs PITA AUTHENTIC BREAD

Nutrition comparison per 100 g serving

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ALL PURPOSE SNACK SANDWICH ROLLS wins in 10 out of 16 nutrient categories

ALL PURPOSE SNACK SANDWICH ROLLS: 10 vs PITA AUTHENTIC BREAD: 3 (3 ties)

Overview

Nutrient	ALL PURPOSE SNACK SANDWICH ROLLS	PITA AUTHENTIC BREAD	Winner
Calories	270 cal	128 cal
Protein	8.1 g	0 g
Carbs	51.4 g	25.5 g
Fat	4.1 g	0 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE SNACK SANDWICH ROLLS	PITA AUTHENTIC BREAD	Winner
Folate, total	189 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ALL PURPOSE SNACK SANDWICH ROLLS	PITA AUTHENTIC BREAD
Calcium, Ca	135 MG	0 MG
Iron, Fe	3.0 MG	1.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	432 MG	287 MG

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