ALL PURPOSE SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 10 nutrient categories
ALL PURPOSE SAUCE: 3
vs
BASIL PESTO: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 177 cal | 400 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 14.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALL PURPOSE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 1,000 MG |