ALL-PURPOSE PROTEIN-PACKED BAKING MIX vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 6 out of 13 nutrient categories
ALL-PURPOSE PROTEIN-PACKED BAKING MIX: 5
vs
ENRICHED RICE FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 22.6 g | 6.7 g | |
| Carbs | 64.2 g | 86.7 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 453 MG | 0 MG |