ALL-PURPOSE PROTEIN-PACKED BAKING MIX vs ENRICHED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALL-PURPOSE PROTEIN-PACKED BAKING MIX: 6
vs
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 64.2 g | 73.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE PROTEIN-PACKED BAKING MIX | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 453 MG | 0 MG |