ALL PURPOSE LESS SODIUM SOY SAUCE vs SPICY MANGO PICKLE
Nutrition comparison per 100 g serving
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ALL PURPOSE LESS SODIUM SOY SAUCE wins in 7 out of 11 nutrient categories
ALL PURPOSE LESS SODIUM SOY SAUCE: 7
vs
SPICY MANGO PICKLE: 1
(3 ties)
Overview
| Nutrient | ALL PURPOSE LESS SODIUM SOY SAUCE | SPICY MANGO PICKLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 175 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 15 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE LESS SODIUM SOY SAUCE | SPICY MANGO PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE LESS SODIUM SOY SAUCE | SPICY MANGO PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 8 MG | 5.4 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 4,360 MG | 4,150 MG |