ALL PURPOSE GROUND TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ALL PURPOSE GROUND TOMATOES wins in 6 out of 10 nutrient categories
ALL PURPOSE GROUND TOMATOES: 6
vs
TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | ALL PURPOSE GROUND TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 175 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GROUND TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE GROUND TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 137 MG | 1,425 MG |