ALL PURPOSE FLOUR ENRICHED BLEACHED vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 4 out of 14 nutrient categories

ALL PURPOSE FLOUR ENRICHED BLEACHED: 0 vs ENRICHED: 4 (10 ties)

Overview

Nutrient	ALL PURPOSE FLOUR ENRICHED BLEACHED	ENRICHED	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR ENRICHED BLEACHED	ENRICHED	Winner
Folate, total	0 UG	172 UG
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE FLOUR ENRICHED BLEACHED	ENRICHED	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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