ALL PURPOSE FLOUR ENRICHED BLEACHED vs BESAN GRAM-FLOUR

Nutrition comparison per 100 g serving

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BESAN GRAM-FLOUR wins in 5 out of 9 nutrient categories

ALL PURPOSE FLOUR ENRICHED BLEACHED: 2 vs BESAN GRAM-FLOUR: 5 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR ENRICHED BLEACHED	BESAN GRAM-FLOUR	Winner
Calories	0 cal	407 cal
Protein	0 g	22 g
Carbs	0 g	58 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Mineral	ALL PURPOSE FLOUR ENRICHED BLEACHED	BESAN GRAM-FLOUR	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	0 MG	64 MG

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