ALL PURPOSE FLOUR BLEACHED vs PALEO FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 7 out of 13 nutrient categories
ALL PURPOSE FLOUR BLEACHED: 5
vs
PALEO FLOUR: 7
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR BLEACHED | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR BLEACHED | PALEO FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR BLEACHED | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 8.3 MG | |
| Potassium, K | 130 MG | 213 MG | |
| Sodium, Na | 0 MG | 100 MG |