ALL PURPOSE FLOUR BLEACHED vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR BLEACHED wins in 9 out of 13 nutrient categories

ALL PURPOSE FLOUR BLEACHED: 9 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 1 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL
Niacin	6.7 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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