ALL-PURPOSE FLOUR vs PALEO BAKING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ALL-PURPOSE FLOUR: 7 vs PALEO BAKING FLOUR: 4 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calories	333 cal	478 cal
Protein	10 g	17.4 g
Carbs	76.7 g	56.5 g
Fat	0 g	17.4 g
Fiber	3.3 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Folate, total	172 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calcium, Ca	17 MG	87 MG
Iron, Fe	5 MG	3.1 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90