ALL PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 9 nutrient categories
ALL PURPOSE FLOUR: 5
vs
COCONUT FLOUR: 3
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG |