ALL PURPOSE FLOUR vs ENRICHED WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL MIX wins in 6 out of 15 nutrient categories

ALL PURPOSE FLOUR: 3 vs ENRICHED WHITE CORN MEAL MIX: 6 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL MIX	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL MIX
Calcium, Ca	20 MG	133 MG
Iron, Fe	3.3 MG	6 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	1,333 MG

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