ALL-PURPOSE FLOUR vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 4 out of 8 nutrient categories
ALL-PURPOSE FLOUR: 4
vs
100% PURE CORN STARCH: 1
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |