ALL PURPOSE FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 10 nutrient categories
ALL PURPOSE FLOUR: 6
vs
RICE FLOUR: 3
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 1.7 g | 1 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 0.3 MG | |
| Potassium, K | 367 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |