ALL PURPOSE FLOUR vs BLEACHED ENRICHED PRE SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE FLOUR: 5
vs
BLEACHED ENRICHED PRE SIFTED ALL PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BLEACHED ENRICHED PRE SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BLEACHED ENRICHED PRE SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | BLEACHED ENRICHED PRE SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |