ALL PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 4 out of 13 nutrient categories

ALL PURPOSE FLOUR: 4 vs ALL-PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	73.3 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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