ALL PURPOSE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories

ALL PURPOSE FLOUR: 7 vs ENRICHED YELLOW CORN MEAL: 2 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	73.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	20 MG
Iron, Fe	3.3 MG
Potassium, K	130 MG
Sodium, Na	0 MG	Tie

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