ALL PURPOSE FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE FLOUR: 5
vs
MANINI'S: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 480 MG |