ALL PURPOSE FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 6 vs WHITE CORN MEAL: 3 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	4.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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