ALL PURPOSE FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLOUR wins in 7 out of 10 nutrient categories
ALL PURPOSE FLOUR: 2
vs
CAULIFLOWER FLOUR: 7
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 333 MG | |
| Iron, Fe | 5 MG | 7 MG | |
| Potassium, K | 100 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |