ALL PURPOSE FLOUR vs ALLPURPOSE BAKING MIX

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 15 nutrient categories

ALL PURPOSE FLOUR: 9 vs ALLPURPOSE BAKING MIX: 4 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALLPURPOSE BAKING MIX	Winner
Calories	367 cal	400 cal
Protein	13.3 g	7.5 g
Carbs	73.3 g	65 g
Fat	1.3 g	11.3 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALLPURPOSE BAKING MIX	Winner
Folate, total	267 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALLPURPOSE BAKING MIX
Calcium, Ca	0 MG	125 MG
Iron, Fe	6 MG	3.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	1,025 MG

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