ALL PURPOSE FLOUR vs PALEO BAKING FLOUR

Nutrition comparison per 100 g serving

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PALEO BAKING FLOUR wins in 6 out of 14 nutrient categories

ALL PURPOSE FLOUR: 4 vs PALEO BAKING FLOUR: 6 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calories	355 cal	478 cal
Protein	9.7 g	17.4 g
Carbs	74.2 g	56.5 g
Fat	0 g	17.4 g
Fiber	3.2 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calcium, Ca	0 MG	117 MG
Iron, Fe	3.5 MG	4.4 MG
Potassium, K	0 MG	696 MG
Sodium, Na	0 MG	0 MG	Tie

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