ALL-PURPOSE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 6 vs ENRICHED YELLOW CORN MEAL: 2 (6 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	355 cal	333 cal
Protein	9.7 g	9.1 g
Carbs	74.2 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Niacin	5.2 MG	1.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90