ALL-PURPOSE FLOUR vs UNICORN CORNMEAL

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 7 vs UNICORN CORNMEAL: 3 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Calories	355 cal	379 cal
Protein	9.7 g	6.9 g
Carbs	74.2 g	79.3 g
Fat	0 g	1.7 g
Fiber	3.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	0 MG	0 MG	Tie

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