ALL-PURPOSE FLOUR vs BLEACHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 4 out of 13 nutrient categories

ALL-PURPOSE FLOUR: 4 vs BLEACHED SELF-RISING FLOUR: 3 (6 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	BLEACHED SELF-RISING FLOUR	Winner
Calories	355 cal	355 cal	Tie
Protein	9.7 g	9.7 g	Tie
Carbs	77.4 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	BLEACHED SELF-RISING FLOUR	Winner
Niacin	6.5 MG	5.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	BLEACHED SELF-RISING FLOUR
Calcium, Ca	0 MG	129 MG
Iron, Fe	4.7 MG	3.5 MG
Sodium, Na	0 MG	1,290 MG

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