ALL-PURPOSE FLOUR vs MANIOC FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 6 vs MANIOC FLOUR: 1 (7 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	MANIOC FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	MANIOC FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90