ALL PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 6 vs ALL PURPOSE FLOUR: 3 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	6.7 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	1.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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