ALL PURPOSE FLOUR vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 5 out of 12 nutrient categories

ALL PURPOSE FLOUR: 4 vs ENRICHED RICE FLOUR: 5 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED RICE FLOUR	Winner
Calories	367 cal	400 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	86.7 g
Fat	3.3 g	1.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	5.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED RICE FLOUR
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	17 MG	0 MG

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