ALL PURPOSE FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories

ALL PURPOSE FLOUR: 5 vs 100% PURE CORN STARCH: 2 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	100% PURE CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	6.7 g	0 g
Carbs	76.7 g	90 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	100% PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	17 MG

Ad 728x90