ALL-PURPOSE FLOUR vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 6 vs ENRICHED RICE FLOUR: 3 (5 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ENRICHED RICE FLOUR	Winner
Calories	333 cal	400 cal
Protein	10 g	6.7 g
Carbs	76.7 g	86.7 g
Fat	0 g	1.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ENRICHED RICE FLOUR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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