ALL-PURPOSE FLOUR vs BESAN
Nutrition comparison per 100 g serving
Ad 468x60
BESAN wins in 6 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 4
vs
BESAN: 6
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | BESAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 407 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 76.7 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | BESAN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |