ALL PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ALL PURPOSE FLOUR: 2 vs ALL-PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	3.3 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	33 MG	0 MG

Ad 728x90