ALL-PURPOSE FLOUR vs P.A.N. SWEET CORN MIX
Nutrition comparison per 100 g serving
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P.A.N. SWEET CORN MIX wins in 6 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 5
vs
P.A.N. SWEET CORN MIX: 6
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | P.A.N. SWEET CORN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | P.A.N. SWEET CORN MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | P.A.N. SWEET CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 117 MG | 173 MG | |
| Sodium, Na | 0 MG | 417 MG |