ALL PURPOSE FLOUR vs CORN MASA FLOUR TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL PURPOSE FLOUR: 7 vs CORN MASA FLOUR TORTILLAS: 2 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	CORN MASA FLOUR TORTILLAS	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	CORN MASA FLOUR TORTILLAS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90