ALL PURPOSE FLOUR vs ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL PURPOSE FLOUR: 4 vs ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR: 4 (7 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	5.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	4.7 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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