ALL PURPOSE FLOUR vs SORGHUM FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ALL PURPOSE FLOUR: 6 vs SORGHUM FLOUR: 4 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	SORGHUM FLOUR	Winner
Calories	367 cal	371 cal
Protein	13.3 g	8.6 g
Carbs	73.3 g	80 g
Fat	1.7 g	1.4 g
Fiber	6.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	SORGHUM FLOUR	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	SORGHUM FLOUR	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	354 MG
Sodium, Na	0 MG	0 MG	Tie

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