ALL PURPOSE FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 2 out of 11 nutrient categories
ALL PURPOSE FLOUR: 1
vs
BREAD FLOUR: 2
(8 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |