ALL PURPOSE FLOUR vs ARROWROOT STARCH / FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories

ALL PURPOSE FLOUR: 6 vs ARROWROOT STARCH / FLOUR: 1 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ARROWROOT STARCH / FLOUR	Winner
Calories	367 cal	344 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ARROWROOT STARCH / FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	1.3 MG
Potassium, K	133 MG
Sodium, Na	0 MG	Tie

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