ALL PURPOSE FLOUR vs INSTANT CORN MASA FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL PURPOSE FLOUR: 7 vs INSTANT CORN MASA FLOUR: 3 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	INSTANT CORN MASA FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	INSTANT CORN MASA FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	INSTANT CORN MASA FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.3 MG	1.3 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90