ALL PURPOSE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 16 nutrient categories

ALL PURPOSE FLOUR: 8 vs ENRICHED YELLOW CORN MEAL: 2 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Folate, total	283 UG	0 UG
Niacin	6 MG	2.7 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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