ALL PURPOSE FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 15 nutrient categories

ALL PURPOSE FLOUR: 5 vs ALL PURPOSE ENRICHED BLEACHED FLOUR: 1 (9 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calories	33 cal	367 cal
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Folate, total	283 UG	0 UG
Niacin	7.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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