ALL PURPOSE FLOUR vs ALL PURPOSE BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 16 nutrient categories

ALL PURPOSE FLOUR: 6 vs ALL PURPOSE BLEACHED FLOUR: 2 (8 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Calories	33 cal	333 cal
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Folate, total	283 UG	0 UG
Niacin	7.3 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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