ALL PURPOSE FLOUR vs FRED'S
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
ALL PURPOSE FLOUR: 9
vs
FRED'S: 0
(5 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | FRED'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | FRED'S | Winner |
|---|---|---|---|
| Folate, total | 283 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |